A nice piece of meat, I love it! This time a simple round steak, from the butcher and therefore of good quality and taste. I prepared them sous-vide, which means that the cooking is also perfect.
And then the challenge begins, what will you combine it with? With this recipe I have a new favorite!
I find this pearl couscous wonderfully fresh, with the aubergine cream with black garlic forming a nice contrast.
Steak, pearl couscous and green asparagus
2
persons1
hour30
minutesTools:
- Blender
– Sous-vide set (or fry your steak in the pan)
– Plastic kitchen brush
– Plug set or cooking ring
Ingredients
2 2 round steaks of about 150gr
2 twigs 2 rosemary
8 twigs 8 thyme
2 cloves 2 garlic
cayenne pepper
Smoked paprika powder
1 1 eggplant
1 tsp 1 black garlic puree
1 knife point 1 xanthan gum
10 gr 10 egg white
150 gr 150 pearl couscous
20 gr 20 dried cranberries, finely chopped
20 gr 20 pistachios, roughly chopped
Allspice d'espelette
1 1 shallot, finely chopped
1 1 lemon
4 4 green asparagus
1 hand 1 fresh broad beans
Optional: 2 pickled silver onions, halved lengthwise (pick them yourself, that's the best)
Preparation
- Eggplant cream
- Preheat the oven to 190°C.
- Cut the aubergine in half lengthwise and score crosswise.
- Sprinkle with salt and pepper and then drizzle with some olive oil. Then divide the leaves of 1 sprig of rosemary and 4 sprigs of thyme over the aubergines and do the same with the garlic (thin slices).
- Cover with aluminum foil and bake in the oven for an hour.
- Scoop the flesh from the aubergines into a tall measuring cup, add the black garlic puree, egg whites and xanthan gum and puree with a hand blender. Pour in some olive oil drop by drop so that you get a lightly bound cream.
- Pass through a sieve and set aside until use.
- pearl couscous
- Boil the pearl couscous in lightly salted water for 10 minutes, drain and rinse with cold water. Let it drain.
- Add to the couscous: finely chopped dried cranberries, roughly chopped pistachios, 2 pinches of piment d'espelette, 2 pinches of smoked paprika and 1 finely chopped shallot.
- Season with salt, freshly ground pepper and lemon juice (I used half a lemon).
- Mix everything together and set aside.
- Beef steak
- Vacuum the steaks with half a sprig of rosemary, two sprigs of thyme, and half a clove of garlic on each piece (halved lengthwise).
- Add a pinch of cayenne pepper and a pinch of smoked paprika.
- Add a dash of olive oil and vacuum.
- Cook for 1 to 1.5 hours sous-vide at 58°C. Make sure to finish with the other ingredients at the end.
- Pat dry and fry in a little olive oil over high heat until golden brown. Do this briefly, the meat is already cooked and should not become dry.
- Let rest under aluminum foil for 5 minutes and then cut into nice slices.
- green asparagus
- Cut off the woody end of the asparagus and then cut the asparagus in half. Trim the asparagus tips nicely in a point with a vegetable peeler so that they look like the picture.
- Boil them in lightly salted water for 3 minutes and then rinse with cold water to stop the cooking.
- Set the tops aside.
- Cut the rest in half lengthwise and then into thin crescents. Mix this through the pearl couscous.
- broad beans
- Blanch the shelled broad beans for 2 minutes and then cool immediately in ice water or under cold running water.
- Now shell the beans again and rinse with cold water. Set aside until use.
- layout
- Heat the pearl couscous until it is lukewarm.
- Heat the asparagus tips and double-shelled broad beans with some olive oil, salt and pepper.
- Spoon a tablespoon of aubergine cream in the center of the plate. Rotate the plate while using the brush to distribute the cream in a circle. If you have a board or something that can rotate, it works a little easier.
- Place a stick or cooking ring on the plate (mostly on the cream) and spoon in some pearl couscous. Serve the remaining couscous in a separate bowl 'on the side'.
- Place the asparagus tips against the couscous and divide the broad beans playfully over and next to it.
- Then place the sliced steak on the plate, sprinkle with coarse sea salt.
- If you have silver onions, you can still divide them over the plate.
- Enjoy your meal!
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